Tag: wellness

Ditching busy culture for wellness

Conversations around campus are often focussed on the busy nature of our lives, with a subtle competition on who is the busiest; being busy has become a major status symbol in university culture today. At a prestigious institution like McGill, ‘busy culture’ is certainly not an uncommon phenomenon. There always seems to be[Read More…]

Supporting student wellness through synergy

The annual Synergy Mental Health conference, hosted by Students in Mind (SiM), continued the discourse on mental wellness with a particular focus on cultivating a community on campus promoting healthy minds. The conference featured various activities, such as a journal writing workshop and a talk on how to navigate the[Read More…]

Good Mood Food: 3 recipes with mood-boosting properties

With second semester already in full swing, gloomily shortened winter days, and the 45th President of the United States’ rocky first week in office, McGill students currently face countless reasons to feel down. One solution to this can be found in the diet; studies have shown a strong correlation between[Read More…]

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