Tag: mental health

Instagram on the right track with new self-harm prevention feature

The combination of academics, finances, and relationships can strain students’ mental health. A 2013 survey of over 30,000 post-secondary students conducted by the Canadian Organization of University and College Health revealed that 63 per cent of students reported feeling lonely, and 50 per cent of students reported feeling hopeless. Significantly, […]

Streamlining of McGill Counselling and Mental Health Services leaves gaps in medical notes procedures

As part of the integration of McGill Mental Health and Counselling Services (MHCMS), medical notes are no longer available for students who use drop-in appointments unless their case falls under the criteria for the newly designated “Safety Appointment.” Although the change prioritizes support for students who urgently need it in order […]

Seasonal Affective Disorder: How light therapy can help fight the winter blues

Seasonal Affective Disorder (SAD) is a mood disorder provoked by reduced daylight hours during autumn and winter. SAD is considered a seasonal type of depression characterized by irritability, oversleeping, increased tiredness, changes in appetite, and reduced motivation to participate in social activities. Countries closest to the equator report almost no […]

Drop in appointments overhauled at McGill Counselling and Mental Health Services

Starting this October, receiving medical notes for exam and assignment deferrals has been made substantially more difficult. With the ongoing integration of McGill Counselling and Mental Health Services (MCMHS), drop in appointments at the student mental health clinic have been overhauled. As a part of this change, students will no […]