Tag: health

“Self-care” goes beyond the self

When I first read Deputy Provost (Student Life and Learning) Ollivier Dyens’ call for “hygiene de vie” in the McGill Reporter, I immediately thought of medieval physicians. “Eating well, sleeping well, being physically active”—all of these practices recommended by Dyens were also popular prescriptions from the medieval medical community, which[Read More…]

The link between gut health and mental health

University life can pose a challenge to maintaining healthy eating habits. From sugar-filled bars grabbed swiftly on the way out the door in the morning, to late-night cups of Tim Horton’s, the rigors of academia do little for the average student’s physical health. But stress-eating processed candy and grabbing rushed[Read More…]

Word on the Y: What does balance mean to you?

As midterms approach, the concept of ‘balance’ may begin to seem increasingly elusive. Navigating university life is no easy task, but remembering to keep the big picture in mind is one of the biggest lessons students learn during their time at McGill. The McGill Tribune asked passers-by at the Y-intersection about how they define a balanced life.

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