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weight lifting

weight lifting

The official guide to becoming a McGill gym bro

I  am compelled to thank all of the McGill gym bros who have approached me over the past four years for teaching me how to work out. Your generosity consists of stopping me mid-set to critique my form, asking me which of my boyfriends taught me how to lift weights, suggesting that I use the… Keep Reading

Exercise for Mood
weight lifting

Staying Sharp in the Off-Season

“[Setting] yourself up for success [...] when the season starts is the most important thing,” Davies said. “If an athlete is prepared physically and mentally for the year, then they’ve done their job.” Keep Reading

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