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Good Mood Food: 3 recipes with mood-boosting properties

With second semester already in full swing, gloomily shortened winter days, and the 45th President of the United States’ rocky first week in office, McGill students currently face countless reasons to feel down. One solution to this can be found in the diet; studies have shown a strong correlation between the foods one consumes and… Keep Reading

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Recipe: No-bake energy bites

In an ideal world, students would have the time to prepare three healthy, hearty meals per day, with neat tupperwares of leftovers stored in the fridge, prepped for the week. In reality, students often end up eating out, snacking, and skipping meals due to their busy schedules. These energy bites are a healthy solution when… Keep Reading

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Recipe: Red Lentil Soup

Now that midterms season has graced McGill students, any prior New Year’s resolutions to cook fancy, elaborate meals have gone out the window. Enter this red lentil soup recipe, which is fast and simple; it only has three steps, and the last one is opt-outable if you’re tight for time. It’s affordable for students since… Keep Reading

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Pierogies in creamy mushroom sauce

Unfortunately for students, the temperature is not expected to rise far above zero degrees in the week ahead. In the absence of a tropical breeze or a miraculous climate change, another option to keep warm is to stay home with a hearty dinner; however, when one thinks of comfort food, they shouldn’t be limited to… Keep Reading

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Recipe: Indian cauliflower sweet potato soup

If there’s anything to be learned at McGill, it’s that once midterm season hits, the last thing students want to do is cook for themselves. When faced with a full day of studying, even the prospect of making a sandwich to take to the library sounds taxing; it’s easy to rack up quite a bill… Keep Reading

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Pumpkin cookies for chilly October nights

There comes a point in life when one realizes there is more that can be done with a pumpkin than carve a misshapen ghoul into it and leave it on the front step. This coming of age occurs in many shapes and forms—from the first slice of pumpkin pie, to a certain variety of pumpkin beverage from… Keep Reading

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Recipes: Spiced apple oatmeal

Fall is in the air—which unfortunately is a lot colder and a lot less romantic than it sounds. ‘Tis the season for midterms, sweaters, and cheesy autumn-themed 8tracks playlists. More importantly, however, ‘tis the season for comfort food. Gone are the days where you might wake up and, in a bout of health-filled inspiration, make a… Keep Reading

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Recipes: Stuffed roast acorn squash

Fall has finally reached Montreal, and while this means Instagram feeds will be filled to the brim with pictures of leaves and pumpkin spice lattes, it also means this is the best time of year to reap Mother Nature’s produce. Fruits and vegetables that have been growing all summer are being pulled from the ground,… Keep Reading

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Making the Simple Exquisite: How to make tomato sauce

A key accessory to making many great meals is a simple and easy tomato sauce. While many resort to buying canned sauce, a homemade tomato sauce is not only cheaper, but can also be adapted to specific tastes and built upon to make classic dishes. In the summer, try using fresh tomatoes that are in season… Keep Reading

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Making the simple exquisite: How to make juicy and perfect chicken

Follow this simple method for juicy and tender chicken breasts Step 1 Flatten the boneless, skinless chicken breasts.  Pound the chicken until it is a half inch thick using anything heavy you can find in your kitchen. This ensures a consistent, even-handed preparation. Step 2 Season the chicken breasts.  Use any seasoning desired for your dish, such… Keep Reading

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