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Good Mood Food: 3 recipes with mood-boosting properties

With second semester already in full swing, gloomily shortened winter days, and the 45th President of the United States’ rocky first week in office, McGill students currently face countless reasons to feel down. One solution to this can be found in the diet; studies have shown a strong correlation between the foods one consumes and… Keep Reading

nutrition

In search of a sustainable, nutritious diet

What is the perfect human diet in terms of nutrition and environmental impact? According to McGill’s School of Dietetics and Human Nutrition Professor Dr. Timothy Johns, finding the right balance is the key. Johns, an ethnobotanist and nutritionist, said that humans are omnivores by nature. “We’re adaptable, but it’s not just ‘anything goes,’” Johns said.… Keep Reading

nutrition

Essential spices to enhance meals

Cooking with spices is an exciting, economical, and healthy way to spruce up basic student dishes. However, meandering down the spice isle can be daunting for even the most advanced cook. Here are some common spices from a variety of global cuisines to help bring flavourful boosts of nutrition to even the simplest meals.  Cinnamon… Keep Reading

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