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mindfulness

mindfulness

Hot yoga: Bridging the gap between the mind and body

Syncing breath with physical movement in a 40-degree room can do wonders for the brain. In a room full of strangers, hot yoga offers the chance for practitioners to calm their day-to-day thoughts and engage in reflective thinking; it forms the ultimate connection between the mind, body, and spirit. Deliberate, thoughtful movements in sync with… Keep Reading

mindfulness

Making room for meditation: How McGill students find peace

It’s no secret that attending McGill comes with a slew of academic and social demands. As a result, many students experience anxiety, depression, and other mental health problems during their time here. While there are ways to treat such disorders, including medication and therapy in persistent cases, another method to alleviate their symptoms is meditation.… Keep Reading

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