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mental health

mental health

Eating Disorder Program cutbacks reveal pre-existing flaws in the system

At the beginning of the Fall semester, McGill University Student Services quietly closed its Eating Disorder Program (EDP). Since 2009, the EDP has provided professional healthcare, support, and group therapy for students grappling with all forms of eating disorders. September’s reforms dispersed these services across existing counselling and psychiatric departments, and have temporarily removed group… Keep Reading

mental health

Accessible care or adequate care: Students with eating disorders shouldn’t have to choose

McGill’s Mental Health and Counselling Services face a twofold challenge: Make mental health care efficient and accessible to all students, while ensuring that care is appropriate to each student’s specific needs. Given limited resources, it is not an easy balance to strike. But it is, fundamentally, a balance—not an either-or situation. The Sept. 20 announcement… Keep Reading

mental health

The bad news blues: Tackling news anxiety

In today’s political climate, it seems important new stories break every day. It is also without much surprise that people are now more worried than ever by the frequent reports. As noted by story editor Nitsuh Abebe in April in The New York Times, the past year has seen the growth of a collective sense… Keep Reading

mental health

McGill Students’ Mental Health Working Group publishes open letter

On March 31, the McGill Students’ Mental Health Working Group released an open letter addressed to Deputy Provost (Student Life and Learning) Ollivier Dyens, expressing concerns about the recent restructuring of McGill Counselling and Mental Health Services (MCMHS). Counselling and Mental Health Services were separate units until they were combined into one service in Fall… Keep Reading

mental health

Explaining tocophobia

Everyone is afraid of something, or at least that’s what we’re told. According to the U.S. National Institute of Mental Health, an estimated 8.7 per cent of the adult population suffers from a phobia, or a “marked and persistent fear and avoidance of a specific object or situation.” The good news is that it’s widely… Keep Reading

mental health

Ask Ainsley: I just had my first panic attack. What do I do?

Dear Ainsley, I just had my first panic attack after finding out that I’d failed a test, and it really scared me. What do I do to keep this from happening in the future? What resources are available to me?  Sincerely, Perplexed About my Panic Attack (PAPA) Dear PAPA, First of all, thank you so… Keep Reading

mental health

Unlocking the benefits of exercise for mental health

It’s a no-brainer that the physical benefits of exercise can take time to manifest, but the emotional and mental benefits can be almost instantaneous. “When we exercise, more of the hormone serotonin is released,” Louise Lockhart, a nurse at Macdonald campus’ Student Health Services, explained. These hormonal releases work as an immediate mood booster. “When… Keep Reading

mental health

Good Mood Food: 3 recipes with mood-boosting properties

With second semester already in full swing, gloomily shortened winter days, and the 45th President of the United States’ rocky first week in office, McGill students currently face countless reasons to feel down. One solution to this can be found in the diet; studies have shown a strong correlation between the foods one consumes and… Keep Reading

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