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mcgill mental health

mcgill mental health

Ask Ainsley: I just had my first panic attack. What do I do?

Dear Ainsley, I just had my first panic attack after finding out that I’d failed a test, and it really scared me. What do I do to keep this from happening in the future? What resources are available to me?  Sincerely, Perplexed About my Panic Attack (PAPA) Dear PAPA, First of all, thank you so… Keep Reading

mental health
mcgill mental health

Students in Mind mental health conference held for fourth year in a row

On Oct. 1 and 2, the fourth annual Students in Mind (SiM) Conference took place at the Shatner Building. The student-run event aims to destigmatize mental health issues through a series of workshops and panels. Guest speakers included McGill alumni Malek Yalaoui and Evan Berry. Comedian Christophe Davidson, who has struggled with mental illness, was… Keep Reading

mcgill mental health

McGill Mental Health and Counselling Services streamlined into one service

From September onwards, McGill Mental Health Services and Counselling Services will no longer operate as two separate services. The change is intended to shorten wait times and increase the accessibility of mental health services. Students can now seek help at the Counselling Services Office on the fourth floor of the Brown Student Services Building, as… Keep Reading

mcgill mental health

Alone in crowded rooms: A personal struggle with depression

Disclaimer: The recommendations made and experiences described in this article are personal to my time with depression and instability. It is not a universal view on what all depression looks like, or how depression should be treated. Suddenly, my energy to keep talking disappeared. I left lunch with my two roommates at the E-Café in the… Keep Reading

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