Curiosity Delivers.

macdonald

macdonald

Unlocking the benefits of exercise for mental health

It’s a no-brainer that the physical benefits of exercise can take time to manifest, but the emotional and mental benefits can be almost instantaneous. “When we exercise, more of the hormone serotonin is released,” Louise Lockhart, a nurse at Macdonald campus’ Student Health Services, explained. These hormonal releases work as an immediate mood booster. “When… Keep Reading

Curiosity Delivers.
Go to Top