Fiesta feast

Spicy Chicken and Guacamole Wrap A warm wrap filled with spiced chicken, pico de gallo (fresh tomato salsa), guacamole, cheese, and lettuce. Makes a lovely and filling lunch or dinner. Ingredients: ½ cup corn 2 avocadoes, mashed 1 shallot, finely chopped 1/2 jalapeño pepper (seeds and ribs removed) 1/4 cup fresh cilantro, […]

Keen for quinoa

Already giving up on that New Year’s resolution of eating healthier? With school getting back into full-swing, it’s harder to find the time to cook, and soon our meals will consist of Kraft Dinner and frozen pizza.  Luckily, there is a solution—quinoa. Quick, easy, gluten free, high in protein, and […]

Soup du jour

If your go-to meals alternate between pasta and pizza, soups are an easy and delicious way to help you survive the Montreal winter. These basic recipes are tasty on their own, but may also act as springboards for experimental chefs to show their own flair. Chili con carne with tomatoes Serves […]

Tribune Trick-or-Treats

Ghost Marshmallows Makes 32 ghost-shaped marshmallows Ingredients 3 tbsp unflavoured gelatin powder ½ cup cold water 2 cups granulated sugar ½ cup corn syrup ½ cup cold water 1 tbsp vanilla extract 2 egg whites 1 cup confectioners’ sugar Cooking spray Instructions 1. Spray metal baking pan with a thick layer […]