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Autumnal snacks

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Pumpkin Spice Oats

Makes 1 serving


1/2 cup rolled oats

2 tbsp chia

2 tbsp raisins

1 tbsp nut butter

1 mashed banana

1/4 cup canned pumpkin pureé

1 cup milk (opt: almond or soy milk)

1 tsp cinnamon


1. Mix all ingredients together in a sealable container and place in fridge overnight.

2. Remove and enjoy the next morning.

Peanut Butter Cookies

Makes 30 cookies


1 cup peanut butter

1 cup sugar

1 large egg

1 tsp baking soda

Opt: 1 or 2 tbsp of flour, a dash of vanilla, or chocolate chips


1. Preheat oven to 350°F.

2. Beat Peanut butter and sugar in a bowl untill smooth.

3. Beat egg and baking soda into the mixture, along with any other optional ingredients.

4. Roll dough into small balls, and arrange on a greased baking sheet.

5. Bake for 10 minutes until golden.

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