Commentary

Put your phone down!

A Jan. 12 Globe and Mail editorial warned smartphone users of the dangers of overusing their phones; however, its conclusions were less than satisfying. The Globe proposed that the government look into the addictive qualities and other consequences of phone use. Yet, there is already a large amount of research into the health […]

“Self-care” goes beyond the self

When I first read Deputy Provost (Student Life and Learning) Ollivier Dyens’ call for “hygiene de vie” in the McGill Reporter, I immediately thought of medieval physicians. “Eating well, sleeping well, being physically active”—all of these practices recommended by Dyens were also popular prescriptions from the medieval medical community, which […]

Online hate-blocking app protects users’ mental health

Triggering language—including terms that provoke traumatic memories or harmful thoughts—endangers the mental well-being of people with conditions such as post-traumatic stress disorder (PTSD) and anxiety. While it is impossible to fully avoid upsetting words in day-to-day life, trigger-free spaces are crucial for providing solace and protecting mental health. However, as […]